A Mindful Birth Retreat

Description

Join Prairie Soul’s very own prenatal yoga teacher/doula Julie Robinette, and doula/birth educator Renee Forred for a mini birthing retreat that will relax, rejuvenate, and inspire you as you journey through your pregnancy. We will explore and experience special relaxation and movement techniques through elements of Hypnobirthing and prenatal yoga. We will also discuss your vision for your pregnancy and birthing time, and share resources to help guide you toward your desired experience. Renee is an experienced doula, Certified Lactation Counselor, and Hypnobirthing Certified Birth Educator. She will facilitate a discussion and time of relaxation techniques associated with Hypnobirthing in order to help you relax, unwind, and navigate the ever changing journey of pregnancy. Julie is also a trained doula, and 85 Hour Yoga Alliance Registered Prenatal Yoga Teacher. She will guide you through a gentle, affirming pregnancy appropriate yoga practice that will help you connect the power of your breath with movement. Investment: $35 All sales final, no refunds will be given.